Laura Cox

Laura has an appreciation for and fascination with human movement.  While earning her bachelor’s degree at the University of Kentucky, she started jogging and cycling as a practice for self-wellness. This led her to explore a 360-degree approach of hot yoga, somatic yoga, athletic progressive yoga and Pilates methods to enjoy their calming, centering benefits.  Laura believes that a body-mind approach can be a means of self-inquiry for physical, emotional and mental wellbeing,

Laura’s certifications include: 500 hour Hot Yoga training in Los Angeles, California, Spring 2011; 200 hour Yoga Teacher Training at Essence of Yoga Center in Richmond, Kentucky, 2019; and 200 hour Yoga Teacher Training with Saj Yoga in Lexington, Kentucky, 2021. 

Weekly Pilates lessons with mentors Satoko Kikumoto and Robert Turner led Laura to enroll and complete a 600 hour Comprehensive Classical Pilates program through Alycea Ungaro’s Real Pilates.  Her aim is to guide Pilates and yoga clients towards more freedom of movement in their daily lives outside of the studio.